Yoga - Poses & Classes at Home 3.1.22

VGFIT LLC – Freeware – iOS
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This yoga app offers over 100 easy-to-follow poses, making it simple to transition from one pose to the next. It also provides curated workout collections that target specific yoga and fitness goals. With 20+ unique yoga classes designed by certified experts, this app caters to all levels of experience. One of the key benefits of using this app is the ability to increase flexibility, which can improve overall performance. Additionally, the app encourages users to leave stress behind and focus on positive energy. The classes provided also help to balance the body while promoting mindfulness.

In terms of features, the app offers a collection of sounds and melodies that contribute to creating a soothing ambiance, ideal for stress relief and anxiety reduction.

The app's main classes are divided into categories such as "Balance," which combines different yoga styles to improve balance; "Strength," which focuses on power yoga poses for building body strength; and "Flexibility," which guides users on breathing techniques and muscle recovery.

For those looking to get in shape, the app offers various options:

<ul>
 <li>Quick Yoga Fix: This sequence is designed to fit easily into a busy day, providing both grounding and energizing benefits.</li>
 <li>Getting Toned: Target specific areas of the body, including arms, shoulders, core, glutes, and legs, in order to develop muscle tone.</li>
 <li>Morning Yoga: Start the day with an invigorating practice that focuses on moving the spine in all directions.</li>
 <li>Daily Yoga for ABS: Tone and target deep abdominal muscles with this specialized class.</li>
 <li>Yoga for Runners: Enhance performance through a combination of balance, flexibility, strength, and mindfulness training.</li>
 <li>Boost Your Energy: Recharge your body, mind, and spirit with this sequence designed to invigorate.</li>
 <li>Challenge Your Flexibility: Increase flexibility through a series of intense stretches, and apply the results to more advanced yoga postures.</li>
</ul>

The app also offers a nutrition section, providing information on what to eat, as well as recipes for fat burning foods. Users can enjoy tasty meals that help speed up their metabolism.

In addition, the app offers other features:

<ul>
 <li>Discover new apps from VGFIT that can help you achieve your fitness goals.</li>
 <li>Find additional yoga classes and guides to support a healthy lifestyle.</li>
 <li>Play classes directly on your TV using AirPlay or Chromecast mirroring.</li>
 <li>Get motivation and share it with friends by joining the vgfit.com community.</li>
</ul>

Please note that this app utilizes HealthKit to record workout data in the Health application. If desired, synchronization with Apple Health can be disabled within the app's settings.

When using the app, users have the option to choose a subscription plan that suits their individual needs. The Premium 1-year subscription plan provides unlimited access to all yoga poses, classes, and nutrition plans for a single payment. Additionally, 1-month subscriptions are available. Yoga subscriptions are set to automatically renew within a 24-hour period before the subscription end date. It is possible to cancel the subscription at any time in the iTunes account settings, but refunds will not be provided for any unused portion of the subscription terms. Payment will be charged to the iTunes Account upon confirmation of purchase, and any unused free trial period will be forfeited when a subscription is purchased.

For more information, refer to the Terms of Use (<a href="https://vgfit.com/privacy">https://vgfit.com/privacy</a>) and Privacy Policy (<a href="https://vgfit.com/terms">https://vgfit.com/terms</a>).

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